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I've been brushing off the 'ill effects' of poor sleep quality but I think it's catching up. I don't have the same mental sharpness I did, and I just constantly feel like I could drop dead. How much 'quality' sleep are you getting? Any hacks to improve sleep quality? I know I can't increase the number of hours due to the nature of my job, but if I could at least work on the quality, it would make a huge difference.

3 reactions

a year

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EY 1

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I like a sound machine, weighted blanket, total darkness, and avoiding the screen before bed.

a year

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an Analyst 1

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I didn't believe it could make much of a difference but white noise is a game-changer. I always put my room at a low temperature, I make sure the room is super dark and like EY1 said, a nice heavy blanket. Sleep is the most natural way to increase your life span. Make sure you prioritize it!

a year

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a Tax Manager 1

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Avoid screens before bed, use red light filter in your phone (I have an app called twilight that adjusts as the sun sets). If you're not a heavy sleeper, I've heard sunrise alarm clocks help you wake up feeling rested. I tried it but I'm a heavy sleeper so it wasn't working for me :(
Some smart watches also track your sleep stages to wake you up during light sleep stage

a year

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works at Deloitte

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Currently at Deloitte and considering leaving. Is it worth jumping from one Big4 to another? Seems like getting into Industry is not working out.

2 reactions

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Can anyone share VCA salaries?

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an Associate Creative Director

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Curious how other people’s brains work.
When you get an activation brief, what’s your process for coming up with a solid idea?

Look for cultural moments that you can adapt? Look through award show books? Scroll YouTube videos until 3am?

I know that every brief and every idea is different, but I’m more interested in the process and what you’re creative routine is to get the wheels turning.

Thanks.

5 reactions

Posting as :

works at Ohio Middle School

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SOS I’m a first year teacher. I’m at a VERY challenging school district & a different culture than I’ve ever been around before. I cant get through a full day’s lesson! I spend more time disciplining!

1 reactions

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a Program Manager

▸ Operations

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What’s it like working at Spark?

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Anyone suffering from fibromyalgia & chronic fatigue syndrome? How are you able to sustain the difficult and intense hours at consulting plus personals lives ? Do you talk to your manager / director about it and set expectations w them & the team? I have been recently diagnosed and wondering how others with this condition in consulting get by ?

3 reactions

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a Consultant

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1 reactions

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works at Tata Consultancy

▸ Analytics

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Hi Fishers, currerntly at tcs 8 exp with 25l salary as a data scientist.. what hike should i expect next.

2 reactions

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works at ServiceNow

▸ Other (non-Software)

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Is anyone at Spotify willing to entertain a conversation around the culture, pay, interview process, and a potential referral? Let me know, thanks!

4 reactions

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works at Infosys

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I am having 4 y if experience in testing.Is it possible get pr from Canada ?

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a Management Consultant

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Anyone know a good degree evaluation service?

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a Project Manager

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Hii! Question for everyone, how much should a UX Researcher (quantitative) with 5 years experience + PhD should be making? NYC based

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works at LTI

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Hi fishes,

Need 11 likes for DM pls

17 reactions

Posting as :

a Consultant

▸ Strategy

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Anyone here from modern delivery team? Under CIO Advisory?

1 reactions

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an Account Manager

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How many of you all are in tech sales?

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a Research Associate

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Anyone here looking for a study buddy?

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works at Strategy&

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Any moderate tennis players here (can pass back and forth) down to play tomorrow at 10 am?

5 reactions

Posting as :

works at Parthenon-EY

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Do people 4-5 years out of b-school still put GMAT scores on resume? I have other markers of academic qualifications (schools, GPAs) on there, but wondering if should add standardized test score.

1 reactions

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works at EY

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Ever since lockdown started, my tastes have become more simpler and needs more basic. Life is simpler than we make it

5 reactions

Posting as :

works at Infosys

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In bgv, can I share form 26AS in place of form 16A requested from previous employer. I seem to have lost the form 16 for my previous employer

1 reactions

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I like a sound machine, weighted blanket, total darkness, and avoiding the screen before bed.

I didn't believe it could make much of a difference but white noise is a game-changer. I always put my room at a low temperature, I make sure the room is super dark and like EY1 said, a nice heavy blanket. Sleep is the most natural way to increase your life span. Make sure you prioritize it!

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