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I don’t bring up anything. And when someone says something I’m silent
Also don’t let anyone from work follow me on ig where I am very vocal
No sex, politics or religion discussions - ever
This. It’s so hard, I hear you and it sometimes feels overwhelming to send emails when there is constant breaking news. You will ruin your personal brand and I have learned to enjoy not having an area of my life that is consumed with the state of the world. Take some days off if you need to, but you cannot let bleed into your work.
I try not to go there. I know there’s folks who are politically different than me and we aren’t going to change each others’ minds. The conversation is only a good idea if you’re aligned or believe you can learn from each other. And a lot of workplaces don’t want that kind of conversation—it gets hostile.