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Hi Fishes, I've accepted offer from Accenture from their portal.. But now got new offer from EY and wants to join at EY. So how can I tell Accenture Accenture India that I'm not going to join them. Rather than not showing up on the date of joining? Can you please guide me? How do I let them know? My talent coach is not reachable
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It's a slow, long game, sister. Keep going, you'll definitely get there. You could maybe add a week of ramping up the intensity or going on a cut, since fat loss is your goal. Of course, do it in a healthy manner with guidance. It's not so easy to get abs, everyone would have them if it was easy. Personally, it took me about 5 years, of which three were just me trying to come down to a weight that was desirable, and the remaining two, I dedicated to shredding. I got help from a PT too.
Check your cortisol levels and sleep quality. I worked my ass off with little to no result. You might want to consult a lifestyle doctor. That’s what I did and it’s working.
It takes me 3-4 months of hard dieting to get visible abs. I stay in decent shape year round, but if I want to get abs, I have to track calories and macros and up my cardio since it's all about lowering body fat percentage.
My question is are you solely focused on visible abs? That can be a whole lifestyle just for the sake of it. For that specifically, there are a lot of other factors at play besides you working your butt off at the gym! Think of hormones and genetics. To each their own and I commend you on the goals, but also encourage you to see the other results you are probably getting too!