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Had the whole month of December off and got to focus on lifting and overall fitness. With the new year I get a $450 fitness reimbursement from work. New 4ft barbell and J Hooks for the rack came today. Lat-pulldown attachment coming in a couple weeks. Not pictured are my set of 5-25lbs dumbbells, treadmill, and bike.

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For those of you who have has back injuries. How do you get good workouts in around it?

I was in a car accident several months back and my lower back and hip still hurts. I have my rehab exercises but… more

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Has anyone read David Goggins’ book? I love him and I do long distance. His mindset is just like mine!

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1/3 check-in: Happy first Friday of the year, y’all 🏂⛵️🌄. What are your workout plans for today?

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likeuplifting

Used to be obese, but now I’m all about barbell and sled workouts! Nothing beats compound movements for getting those muscles fired up.
Dropped 70 lbs, packed on 20 lbs of muscle, and my testosterone jumped… more

likeuplifting

1/2 check-in: It’s Thursday, friends 🤼‍♀️🚀🌃. What are your workout plans for this lovely day?

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Equinox gym $300 credit to your membership: I have friends w Amex platinum willing to give away their yearly EQX credit for $130 (Pay after you get the credit)Process is easy. You can prepay/top up yo… more

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1/1 check-in: Happy Wednesday and Happy New Year, Gym Buddies 🥳🏋🏽‍♂️🌇. What are your workout or celebration-related plans for today?

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Looking for home gym equipment recommendations for my $450 fitness reimbursement in 2025. Details in comments:

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12/31 check-in: Happy Tuesday and holy moly, we’ve reached the end of 2024. What are your workout or celebration-related plans for today?

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This was my first year of taking lifting seriously. Just added up my gym notebook pages and I worked out 233 days this year (some of those were cardio days). Thanks to this group for keeping me accoun… more

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12/30 check-in: We’re back to Monday, friends 🥊✈️🌠. What are your workout plans for today?

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12/29 check-in: Happy Sunday, y’all 🏈⛹🏽🌅. What are your plans for today, workout-related or otherwise?

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12/27 check-in: We’ve made it to Friday, y’all🏌🏻‍♀️🏝️🌇. What are your workout plans for this fine day?

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12/26 check-in: It’s Thursday, friends 🤾🏽‍♂️⛵️🌠. What are your workout plans for today?

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12/25 check-in: Happy Wednesday, Merry Christmas, and Happy Hanukkah to all who celebrate 🎅🏽🕎🎊. What are your plans, workout- or celebration- related, for today?

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likefunnyuplifting

12/24 check-in: Happy Tuesday, y’all ⛹🏻‍♀️🚀🌄. What are your workout plans for this fine day?

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12/23 check-in: We’re back to Monday, friends 🥊✈️🌃. What are your workout plans for today?

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My champions 🥹 do yall do anything special to get rid of or reduce bloatiness?

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12/22 check-in: Happy Saturday, y’all 🏈🏋🏻‍♂️🌅. What are your plans for today, workout-related or otherwise?

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12/21 check-in: Happy Saturday, friends 🚴🏽‍♀️🏟️🌠. What are your plans for today, workout-related or otherwise?

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12/20 check-in: We’ve made it to Friday, y’all 🏌🏾‍♂️🎡🌄. What are your workout plans for today?

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likeuplifting

12/19 check-in: Happy Thursday, y’all ⛹🏻‍♀️⛵️🌃. What are your workout plans for this fine day?

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12/18 check-in: It’s Wednesday, friends 🐪🤾🏽‍♂️🌇. What are your workout plans for today?

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12/17 check-in: happy Tuesday, gym buddies! What are your workout plans for today?

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12/17 check-in: Happy Tuesday, y’all 🏋🏽‍♀️🚀🌠. What are your workout plans for today?

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12/16 check-in: We’re back to Monday, friends 🥊✈️🌄. What are your workout plans for today?

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12/15 check-in: It’s Sunday, y’all 🏈🏇🏽🏙️. What are your plans for today, workout-related or otherwise?

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12/14 Saturday check in. Happy weekend everyone!

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12/13 check-in: We’ve made it to Friday, y’all🏌🏻‍♀️🏝️🌠. What are your workout plans for today?

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likefunny

12/12 check-in: Happy Thursday, friends 🤼🚀🌄. What are your workout plans for today?

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likeuplifting

Fitness inspired gifts for Xmas….go!

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12/10 check-in: Happy Tuesday, friends 🏋🏽‍♂️🎣🌅. What are your workout plans for today?

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likeuplifting

Trying to get back into AM workouts….I forgot how weak I am in the morning 😆

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12/9 check-in: We’re back to Monday, y’all 🥊✈️🌠. What are your workout plans for today?

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12/8 check-in: It’s Sunday, friends 🏈🚵🏽‍♂️🌄. What are your plans for today, workout-related or otherwise?

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likefunnyuplifting

What are some YouTube videos/gym trainers/ books to read that would be good to follow to develop a core workout around push/pull/legs? Looking for resources that would give an idea of what good looks … more

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12/7 check-in: Happy Saturday, y’all 🧘🏻‍♀️🏟️🌃. What are your plans for today, workout-related or otherwise?

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12/6 check-in: We’ve made it to Friday, friends 🏌🏾‍♂️🎡🌇. What are your workout plans for today?

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12/5 check-in: Happy Thursday, y’all ⛹🏻‍♀️⛵️🌠. What are your workout plans for today?

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