What are some YouTube videos/gym trainers/ books to read that would be good to follow to develop a core workout around push/pull/legs? Looking for resources that would give an idea of what good looks like (without paying for a gym instructor) TIA!

My two young toddlers are home from daycare for the next 1.5 weeks for the holidays, and I have off work to watch them. It’s only been 2 days, and I’m so exhausted that I’m counting down the days until I go back to work and they are in daycare. Does anyone have any tips for enjoying this time? I love my kids so much, but how do SAHMs do this every day? I’m so drained already, and I have no patience left…

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Finally hit my breaking point. Been nothing but irritable & pissed off these past few weeks. Coach asked me on Friday when I’ll be taking time off & I just broke down. I’m a top performer & a workhorse. I’ve put so much effort into making sure my team is okay I forgot about myself. Now I am buried in work, performance is dropping & I can’t stop crying randomly. I kept telling people I am drowning but no one was listening. Coach is leaning to tell everyone to backoff thankfully.

I told my boss about my ADHD in confidence because I was looking for a small accommodation (working from home x2 a week). I got it, but now I lowkey feel like she told other people in the office. I'm not sure if I'm being paranoid but someone I'm friendly with in HR has been acting weird since Monday, which is when I told my boss. Would she have to tell HR legally? What should I do?

How would you handle not getting a lunch break when you are a salaried employee treating patients for 40 hours a week? I don’t get documentation time either, but all notes are to be completed the same day. Some of us have reached out to HR and we’re told to discuss it with the regional director, but the regional director says we’d have to come in early or leave late to block out a lunch break. My commute is an hour each way, so I’d prefer not to make my day any longer. Advice?

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

Any books to recommend on mental strength?

Any performace testers in nagarro.. plz dm

Anyone on these food antitrust cases? Not looking to disclose details just wanna know if suffering alone.

I have a Q that I worry is going to make me sound like a jerk, but want some opinions. I do strength training 2x/wk with a trainer who was assigned to me at a gym where I bought a pack of sessions. I don’t really consider myself “his” client bc the relationship is managed by the gym… but lately he keeps saying like “I can’t wait to see what my clients give me for Christmas” and I find it super awkward. I pay $150 per session for these workouts (cont’d in comments)…

I have one month left to finish my thesis. I know, I’ve screwed up. Anxiety got the best of me. Is there still hope?

New to Dallas - recs for a GP/physician? I’m in UP so downtown to Addison, tollway to 75’ish preferred.

A sleepy summer Sunday watching the end of a great test cricket match, grabbing a beer with friends and glorious weather. Honestly it is the first day since covid that life feels normal for me

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

Curious what other opportunities are out there for licensed insurance agent in P&C, Health/Life/Medicare. No sales.

I am retiring this year and deciding if I should keep district insurance. It’s $781/mo.! Anyone drop theirs and go with a different company? Mine is Anthem/BCBS

We are trying to change plan. What you’ll think about Aetna EPO, heard it pays 100% for IVF? Currently on BCBS not much benefits if we would want to skip IUI and jump to IVF. Any suggestions here would be helpful. Thank you.

Hi everyone- Trying to get a RT-PCR scheduled in Delhi for traveling back to US. Any suggestions on where to the get test done in Delhi to get report within 24 hours?

When do bonuses get transferred? End of November or December?

Recruiter contacted me about a Snr. Director level role. What’s the interview process look like at this level and what can I expect in TC?

Thoughts on Ashwagandha to feel better? more energy, less stress, etc. Has anyone here taken it and recommend?

Anyone know why BMS is hiring like crazy? During an economy like this, and right after an acquisition I'd expect more internal reshuffling than external hiring.

Just curious. Why are the ME offices always hiring? Is it because people are leaving all the time versus other regions? Or just that the business grows crazily all the time?

What are Key questions asked for Program manager role at Amazon by HR?

What is the onboarding process for KGS. i have my joining next week on 31st October but haven't received any mails related to the onboarding.

I just bought an Alexa for my grandma's birthday. Her old radio broke and she's been kind of sad because she can't listen to her favorite music anymore while cooking, so I thought this would be a good pick. She'll have her favorite music right there.

Later today my grandpa tells me she's not been asking Alexa for her favorite music, but for her radio stations instead 😭😂

CAIA or CMT?

I do institutional sales for an asset manager. Am graduating in the fall with an MBA from a top 40 school. Would like a designation but dont want to do the CFA.  Between the CAIA and CMT: which one is more applicable to asset management, and better status/recognition? appreciate any insight

$170k base, 80-100% bonus and carry across all funds for PE portfolio operations. Reasonable or out of market?

Hi everyone,
What is the average salary as a administrator in your area? I currently have a associates and bachelors and have 2 1/2 years of experience. I am considering moving to Maryland areas. Can anyone help ?

Anyone want to grab a drink tn?

Anyone looking for housing? I have 2 apartments available in Brewerytown, 5 minute walk to trolley, crime and punishment brewery and green eggs cafe.

Both are 3 bedrooms, 2 bathrooms. Brand New construction and you will be the first one to live there.

DM if you are interested!

Admission: I wear a sports bra to work almost daily. It's been life changing.

Hi I’d like some suggestions for fall shoes/boots (for women) for Boston weather, also would be wearing long socks with these bc it’s often chilly!

I had given interview last week for Capgemini and had salary discussion on Monday. They told me they need approval and will come back. Within how many days can I expect offer letter?

Why is this bowl so quiet?

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

Anyone doing long distance / endurance on here? If so, what?

Who’s working out Monday morning? 😤😤😤

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

Jan 6th check in. How’s your workout?🧐

12/1 CheckIn: What’s everyone’s workout plan today? 🤗

Heading to 6:30am barre to celebrate our bowl hitting 1k members 🥳🤩😜

6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

7/27/22 check-in. Happy hump day! What’s your workout for today?

How do you all deal with protein farts?

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

0 motivation to get out for a run today

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

Ya’ll take ya vitamins today?

Anyone here on simple and sinister kettlebell program?

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.