12/25 check-in: Happy Wednesday, Merry Christmas, and Happy Hanukkah to all who celebrate 🎅🏽🕎🎊. What are your plans, workout- or celebration- related, for today?

Can anyone tell me if virtusa is providing insurance to parents and how much , please it is an urgent

I’m on an estrogen patch and I feel like it’s making me really sad. Has this happened to anyone else?

Anyone interested in taking a 2 day ice climbing clinic in Ouray Colorado in late March?

Hi, my wife and I are expecting this upcoming year. So we are looking for health insurance that can properly cover her maternity visits and labor. Any recommendations (Florida)?

Do you all sometimes feel overwhelmed by all the self care tips you see online. Gua sha, sleeping mask, satin pillowcase, this body wash, that scrub, dermaplaning. I don’t know what I should do vs. what not. 😰 and I feel like if I don’t do it, I’m not taking care of myself and not going to look good a few years later. 😓

I'm studying proton therapy (radiation) and it's the most amazing thing I've ever seen. The fact that we can target tumors with so much accuracy is incredible

What are personal goals I should set for myself as a fresh grad out of college? I live in an apartment, have healthy eating/exercise habits, and close family but not many close friends and often feel lonely

Has intermittent fasting helped you lose weight?

If it’s true that you can gain full immunity after recovering from COVID (when science says so ofc), will the plan be to antibody test people and let them resume daily life if they have immunity?

Mental health is busy, looking for tips to help manage tasks, currently I supervise 12 therapists in 3 different departments that are all different with unique dynamics in each dept. I still carry a small caseload on top of this. I'm struggling with my patients and worry I am not giving them my best, I wax and wane between focusing on patients and therapists. Looking for advice navigating this type od conversation with my leadership, we have all been asked to work on increase billable time...

Looking for some mental health advice - I’ve been dealing with pretty debilitating anxiety/panic attacks for over 5 years. Finally started to get some help for it through medication, however the first 3 meds my PCP prescribed me (ssris) didn’t work. Because I haven’t deal with the anxiety it’s gotten really bad. Do I go to a pyscitatrist whose trained more in pharma or start with therapist. Have done therapy in past without much help.

Are the rumors about a longer and earlier flu season and a hard Covid winter true? I'm not personally noticing an increase in patients who need prescriptions for flu-like symptoms but it seems to be what everyone's talking about in and outside of the pharmacy. Can anyone weigh in?

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

“Who cares if it doesn’t work! You have to sell the vision!”

Does it always make sense to max out your HSA? I have ~$6k parked there now as a healthy 28 yo with virtually no healthcare utilization

My manager feeds me 100 chole bhature & then my tummy hurts so I ask her to give me a leave but then she declines my request and feeds me 1 more plate of chole bhature then I die because of excess gas formation inside my stomach, then I poop & become alive once again then my boss notices that im alive again and feeds me 109 plates of kadi chawal and this goes on and on and on and on

Anyone in Boston get their vaccine yet? (Regular age group , no preexisting conditions)

Can anyone suggest a good therapist in dt Toronto for someone in their 20s?

Supply chain issues are still a problem. And Fisher and VWR (Avantor) are as greedy as ever. I’m considering looking into starting or investing into a U.S. manufacturing based lab supply company. Thoughts? Anyone work for these companies that can discuss logistics and potential challenges?

Hi Fishes,

Just need an advice if we can ask HR to revise offer letter after accepting it by asking her to increase fixed pay?

This is regarding Accenture offer letter.

If I earn 35LPA in india with 7 yrs of experience as a senior react developer, how much would I be earning i n Malaysia keeping Malaysian cost of living in mind?

Is hotdesking really that awful? Worked in open offices before but with a desk, don’t know how to feel about this though.

Hey Chiat NY 👋🏼 Just here to say I still love the Unexpectedly Human campaign.

Year, salary, role, location
2011: $27K, Ass’t Producer, Midwest
2014: $49K, Associate Producer, Midwest
2015: $80K, Producer, Westcoast
2016: $85K, Producer, Midwest
2019: $125K, Producer, Westcoast

What is the general CTC range at AM and DM level in Deloitte in Tax

Has anyone successfully negotiated a title? I was looking for Senior Manager positions but applied for some Mgr positions too. I’m up for promo next year at my current job as well. The current industry offer meets my comp expectation but planning to see if they would bring me in as a senior manager. There isn’t a set hierarchy for the team as of right now as they are building the team and I’d be reporting to a senior executive. Any talking points/tips that might help me negotiate?

What all are the benefits IQVIA provides. Need to understand on below points-

1. Leaves
2. Meals
3. Transportation
4. Medical benefits (like dental, optical)
5. Allowances
6. WFH
7. Bonus that excludes from CTC and variable
8. Annual/Half yearly parties
9. Goodies or gifts during major festival
10. Anything else 😅

Has anyone heard of CNSI, apparently they are affiliated with TCS?

Have folks here gotten root canals done before? How much did it cost for root canal and the crown? I’m seeing $1100 range for the root canal and $1400 range for the crown, so $2.5k for one tooth!! Is this normal?

Does anyone use an under-desk treadmill and have a specific recommendation? I’ve been so frustrated with how little I walk when I have long hours and figure it might be worth the investment…

Desi folks : Where do you invest your money ? Given the restrictions around stocks for independence reasons

What’s the best practice for giving notice. Is it suggested to wait till the employment verification from employer abroad (from few years back. For e.g India stint) clears if rest of the background check has cleared.

I keep seeing people sharing about side hustles that they turned into a brand or an entire company. I'd love to do this, but I feel like I'd worry about time management and making everything work with two schedules. Has anyone in here successfully scaled their side hustle? Or is anyone trying?

7/14 check in - did 1 hr of weights! What were y’all up to?

5/4/22 check in. May the fourth be with you! What are you doing today?

5/24/22 checkin thread! What are you all up to today?

4/6/2022 check in. What are your workout plans today?

I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

Curious- what do you all listen to while you work out?

9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

Talking to the opposite sex at the gym: yes or no? (Or same sex)

20/8
Upper body day! Injury is recovering well so was able to push a bit more. Feeling good (and tired!)

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

1/22/22 Daily Checkin! What’s your work out for this Saturday?

6/23 check in! What are you up to today?

I am new here 🥰.