Had the whole month of December off and got to focus on lifting and overall fitness. With the new year I get a $450 fitness reimbursement from work. New 4ft barbell and J Hooks for the rack came today. Lat-pulldown attachment coming in a couple weeks. Not pictured are my set of 5-25lbs dumbbells, treadmill, and bike.

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You need mirrors

I’d love some. That’s next.

I would recommend also getting some kettlebells and a rower or bike erg - just to change it up.

Okay, so I can’t emphasize what I said “change it up” 🙂. I wasn’t asking for your whole routine mate. It sounds like given the mileage on the running you need to throw in a couple days of cross training.

As a marathoner and former collegiate runner trust me, it’s beneficial to your longevity

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DM or reply if interested

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