12/9 check-in: We’re back to Monday, y’all 🥊✈️🌠. What are your workout plans for today?

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Morning jog/walk.

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Chest and arms today

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Work
6 Rounds with 95 lbs barbell
10 power snatches
1000 meter airbike
10 hand stand pushups
Rest :45-1:00 end of each round

Goal try to finish under 30 mins

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Abs and shoulders

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Daily Barbell reporting

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