Teacher Wellbeing & Self Care

1721 members
Discussions and best practices surrounding teacher wellbeing and self care. Prevent the burn out and take care of you.

What does everyone think of this... is replying all necessary ? I had a colleague reply all to complain about student evaluations that we had all agreed to complete. The colleague challenged the teach… more

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A warm recognition to all teachers who have become HEROES during this time of need for our communities. You truly are HEROES! ❤️. Keep being awesome...we’re almost there.

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Sorry breathing

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Do greeting exercise and take walk I find that listening to music help to relax

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Would anyone be interested in participating in a research study? The only requirements are to be a school district employee and have a child in the district with special needs. Please help!!!

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This... 💛

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Has anyone been hired for a support position like instructional coach only and then put back in the classroom for multiple grade levels at the middle school while doing some of your actual job

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Has anyone raised a baby/child while still teaching? Can it be done? I’m worried about money for childcare and fitting it all in schedule wise. I don’t want to derail my career, but a baby is a baby!

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What to do if co-workers talk behind your back and administration knows about it, but don’t do really Anything about it. I feel very low and unhappy and would like to quit, but have a contract til 21.

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Anyone ever felt as if your hard work would finally be noticed if you were no longer alive and someone really had to see how much good you tried your best to do?

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When is it time to find a new school or district? Or even to switch grade levels?

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I’m struggling with some anxious thoughts today and just had a parent email asking to speak with me. It sounds urgent and now I can’t help but go through all the possibilities

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When did suffering through a work day in constant physical pain due to a medical issue become normal? The guilt I feel for staying home is more than I ever expected when I wanted to become a teacher.

likehelpful
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Should I try talking to another teacher that has been making my life difficult? At today’s optional after school meeting she said I was keeping her past her contractual time... it was optional!!!

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So I’m getting checked because I possibly have an ulcer. It has been a crazy stressful week... can I claim worker’s compensation??

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helpful
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My school closed at the end of last year, and it was merged with another. It’s been an absolute nightmare. Lots of disrespectful students with fights. I’m emotionally spent. How do I get my mojo back?

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How have you trained yourself to watch what you say 100% of the time when you are at work? I come from a very politically conservative background and am having trouble adjusting.

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How do you “turn off” your teacher brain at the end of the day? I’m having a hard time disconnecting from the stress of the day and all of the issues I run into with students, parents, etc.

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2015 $85/month towards health ins. 2019 $622/month. It’s sad that in a profession that requires a college education our take home decreases over time. Thanks NJ. Can’t wait to find a new career!!!

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Am I the only one frustrated w what’s going on w the state and what’s been taken away. It’s as if I’m taking home less than I did 5 years ago and on paper I’m technically making more. It’s sad.

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This isn’t my self care menu (mine is less pretty, lol), but I had the teachers I’m coaching make self-care menus last week, and I loved the outcomes! This is something that’s been so helpful for me.

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I'm trying to lose weight. I have a fridge & microwave in my room. what should I bring everyday for lunch? I stopped drinking soda, what else can I do?

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Join me on twitter chatting teacherselfcareconference right now!

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What type of wellness benefits (outside of insurance) does your school offer?

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How are you practicing self care?

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likesmart
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My Facebook group is chatting about meal planning tips. What are your best tips as a busy teacher?

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How are you all feeling going into this next year? We report back officially on the 19th. What’s the top 3 things you focus on to get your mind ready for the new year??

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Love this as a way to check in.

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likeupliftinghelpful
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7 day breakfast challenge. Post a picture of your breakfast. Can’t wait to see all of the pics!

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Has anyone done the whole 30 in here?

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taking this class because I think my students could benefit from a teach that will understand their anxieties

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likehelpful
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Saw this and thought of here. It’s amazing how much how students depend on us to be as full as possible .

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How do you create a sanctuary for yourself in your classroom? Pics are welcome as well!

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