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Do you work out on the days your muscles feel sore? I feel like I've been told both that you shouldn't and that you should despite the pain. Which one is it? I'm slightly new to lifting .... or let's say, I've been on and off for a few years now but planning to stick it out for this one!

1 reactions

a year

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Posting as :

Gartner 1

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I alternate muscle groups so I have at least one day between them. The only thing that I will hit multiple days in a row is core. That I only adjust if I feel like I'm too tired to do something like squatting safely.

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a year

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I personally don't. At least not when they're very sore. If it's a slight pain, then I take my rest days very seriously.

a year

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I have a schedule of different areas to focus on, so while I will be sore, it is taking the focus off one area. I do try to at least keep to something basic when I might not be feeling great. But none of this is lifting based either, so keep that in mind.

a year

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BDO 1

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Do you have a set structure where you split muscle groups on different days? That’s what the other commenters have mentioned and if you do and your whole body is sore, I’d say maybe throw a rest day in the middle or an active recovery day (ie. light full body movements, cardio, yoga). Otherwise id say still go and work a different muscle group so the sore muscles can recover

a year

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works at Cognizant

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Quick question - I have an offer from Accenture consulting. I am on dependant visa here in US. What happens in case my extension gets denied? Is Accenture flexible to support my relocation to my home country . Accenture does have a presence there.

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Is bank interest riba?

I have been researching into this these days and there is literature that shares how lending worked in pre-Islamic Arabia. When the time to pay back a loan came, the lender would ask "would you pay or will you increase?" And that increase was usually doubling the loan. Subsequently ever year the loan wasn't paid it was doubled from the previous year.

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How does the housing market work exactly, like, what determines whether prices go up or down?

3 reactions

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Saw FCB is hiring. How is it there? Down to grab/coffee or a drink with anyone (preferably creatives) that works there! DM me.

2 reactions

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works at Grass Is Greener PR

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Butters look kinda blean for the summer

2 reactions

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works at Cognizant

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Openings for experience candidates in Pharmacovigilance, clinic researcher or clinical data management in Hyderabad, please consider me

2 reactions

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"[activity] is the best way to build team morale and cohesiveness"

I am planning to establish semi-annual or quarterly f2f team meetings for a new analytics consulting practice. I have a definite opinion about what makes for a good process of team building, but want to hear from the community.

What does the bowl think? (the team is starting at 5 and will grow to 8-10 over the next year.

"[Activity X] makes for the best team-building, hands down. "

Opinions?

1 reactions

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Hello Fishes,
I got an opportunity from NTT Data BPO.
I am currently being hired for nightshift. Are there any chances for getting day shift or mid shift?
Or are there any chances to get a change in shift after getting on boarded?
Will it be okay to discuss this with HR?
Because during interview I said yes to Night Shifts.

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I am considering a Manager role at Accenture SC&O. My background is in transportation management and looking to expand my career past implementing just SAP. Anyone care to share POV on this group at acn, salary expectations, personal experiences? Can provide more details via pm if needed.

8 yoe mostly in SAP, currently in big 4

3 reactions

Posting as :

works at Wipro

▸ Engineering

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Tommorow i have l1 round of EXL for business analyst profile. Please suggest me what should i prepare the most? How is BA interview in exl

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works at EY

▸ Human Capital & HR Consulting

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No desire to work today. Anyone else in the same boat?

28 reactions

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a Hrbp

▸ Learning & Development

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I am trying to land a role as a human resources business partner and I'm wondering which certification would be the best for me going forward. Phr? Shrm? Thoughts? Thanks!

4 reactions

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In-house creative team for major American brand HIRING freelance designer who loves to concept/make social content.

Could lead to full time. Send book!

in.house.team.fishbowl@gmail.com

2 reactions

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Any insight on Waddell Serafino Geary Rechner Jenevein or Cobb Martinez Woodward in Dallas?

1 reactions

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an Art Director

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This giant anamorphic illusion in Seoul.

1 reactions

Posting as :

works at Solutioncondo

▸ Other (non-Software)

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just started a side hustle as a virtual assistant. I’m located in Montréal, Qc, Canada. I offer various services, customer service, creating various documents, I assist as well in office 365 software ( word, excel, PPT), I am still working on the website. Please share. https://62731b3fc7f23.site123.me

10 reactions

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an Associate

▸ Law

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Has anyone heard of a former lawyer being hired and successful in a sales role such a as pharmacy sales?

1 reactions

Posting as :

works at Infosys

▸ Strategy

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Conversation Starter

What's the confirmation procedure in TCS? In the offer letter it was mentioned that initial 3 months would be probation and after that confirmation. Could you guys please let me know if any action or follow ups required from our end or HR will do the needful ? Please let me know

4 reactions

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a Copywriter

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Been on meetings w/ account & strategy all day & in between i’m trying to get work done. Then we hang up & they message me asking to connect AGAIN. LEAVE ME ALONE!! 😭 my introverted self can’t deal.

8 reactions

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a Senior Associate

▸ Tax

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Who do you think the jags will pick first in the draft this week?

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Do you work out on the days your muscles feel sore? I feel like I've been told both that you shouldn't and that you should despite the pain. Which one is it? I'm slightly new to lifting .... or let's say, I've been on and off for a few years now but planning to stick it out for this one!

I alternate muscle groups so I have at least one day between them. The only thing that I will hit multiple days in a row is core. That I only adjust if I feel like I'm too tired to do something like squatting safely.

I personally don't. At least not when they're very sore. If it's a slight pain, then I take my rest days very seriously.

I have a schedule of different areas to focus on, so while I will be sore, it is taking the focus off one area. I do try to at least keep to something basic when I might not be feeling great. But none of this is lifting based either, so keep that in mind.

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