Hey Fishes,

Lately, I've been working eleven-hour stretches without any breaks. I frequently skip both breakfast and lunch. I also experience anxiety while working. I feel guilty about taking sick leave because I know it will mean twice as much work the following day. I often break down during the workday due to the intense pressure, and by evening, I'm already anxious about the same cycle repeating itself the next day.

How to deal with this? Can someone guide me on this?

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