How do you all handle burnout when you can’t afford to take time off? I’m working 50-55 hours a week right now, and even my days off feel like recovery mode. I can’t afford to drop shifts, but I also feel like I’m one bad day from breaking down. What little things have helped you recharge when a vacation isn’t an option?

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Even small things help like short walks, 10-minute breathers, saying no to extras. I also try to schedule something non-work-related that I look forward to on my day off. Mental breaks count too.

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Are there any small treats you give yourself during your time off that would help offset the stress? Maybe you could look up an inexpensive massage or go spend some time in nature. I feel like I have to be really conscious that I'm not just watching TV or scrolling my phone on my time off because that is not recharging.

Focus on my health as much as I can. Eating well, drinking enough water, and I get more than enough steps in during the day, so that’s crossed off the list already. Also, sleep hygiene. Getting not just enough, but good sleep, is so, so important.

Exercise. As much as it’s cliche, it really helps with the stress level.

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