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Read this.
https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
I'm a fan of Eat the Frog First and the Pomodoro method for getting stuff done that I've been putting off. https://todoist.com/productivity-methods/eat-the-frog https://www.themuse.com/advice/take-it-from-someone-who-hates-productivity-hacksthe-pomodoro-technique-actually-works#:~:text=What%20Is%20the%20Pomodoro%20Technique,are%20referred%20to%20as%20pomodoros.
Adderral