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Anyone take sleeping pills to help with winding down at night? I need my adderall to function productively throughout the day but find myself exhausted by the middle of the week after not being able t… more

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Is concerta still on the menu? I tried ten years ago and I loved how focused and creative it made me. I’m thinking of asking for concerta instead at my next appointment. Anyone taking concerta? Or sto… more

Has anyone tried Qelbree? I was recently prescribed it after Strattera didn’t work for me.

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📚Worth the Read 📚 Drop a link to an ADHD-related article, blog, book, whitepaper, or whatever else you think we should be reading!

thoughts on disclosure of anxiety or adhd to partner or hr?

I feel a weird, competitive jealousy towards other ADHD lawyers who seem to have it all figured out. It's motivating but also makes me feel like I'll never measure up. How do you handle those … more

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Due to ongoing shortages, I’ve considered asking for an increase in my dosage of Vyvanse (currently at 20mg, would ask for 40mg) with the intent of taking one dose (40mg) every other day instead of on… more

My office is trying one of those open concept floor plans that are the stuff of ADHD nightmares. Headphones help, but I feel so disconnected and it's killing my productivity. How do you cope in th… more

Ever have that post-hearing adrenaline crash where it hits you that you may have completely bombed an argument? That feeling of dread sits in my stomach for hours until I can convince myself I wasn… more

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Any app recommendations for keeping track of time? I’m plaintiff side so in the past I haven’t had to keep as diligent of a record, but I recently started a new firm that requires me to track billable… more

I’m in lit and I am naturally bad at the ticky-tacky procedural stuff whenever a gray area comes up and we need to rely on a hypertechnical argument to preserve a defense. Is anyone else like this? Do… more

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I desperately need an email management system that can tame the chaos of my inbox. My current approach is "pretend it doesn't exist" which has obvious drawbacks. What are your ADHD-proof… more

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Anyone with ADHD willing to mentor an energy and infrastructure associate with adhd? I just don’t know where to turn to so I thought I would try this thread :)

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Has anyone had any success using a project management platform to manage assignments and, ultimately, better manage your time? If so, which ones?

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I keep getting in trouble for low hours. I have such a hard time with billing. I am having another conversation at work tomorrow and I don’t know what to say anymore except for I’m not cut out for thi… more

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Sticking to a rigid routine helps my focus, but I also feel like it crushes my creativity. Does anyone else struggle with this? Any good strategies to find that balance?

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How did you choose your practice area? And are you happy with it?

My ADHD brain is telling me that EVERYTHING is fascinating and I'm struggling to pick a path... Depending on the day/hour I want t… more

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Do you disclose your ADHD to clients?

Are there any time management systems specifically designed for the ADHD brain? The usual ones don't work for me.

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I am just now starting to use AI to help me manage my schedule. I told AI what I have to do everyday between therapy appointments, doctor appointments, billable hours requirements, commuting time, my … more

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How did you cope with lawyering while pregnant? Did you stay on your medication?

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So I’ve been putting off preparing an article for months now, but now that I’m finally getting into it because of a looming deadline, I’m having so much fun exploring the topic and thinking about how … more

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I have anxiety and ADHD and I’ve been working from home for last 2 years. In some ways it’s great but being alone at home and with my own thoughts all day is driving me insane. I try to go on a walk o… more

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Ever have that split second of panic right before a hearing when you're 90% sure you forgot something crucial? What are your go-to self-checks?

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For those diagnosed with ADHD as an adult, what are some things you did / focused on in the first weeks/months following your formal diagnosis? I was diagnosed this month at the age of 33 and I’m find… more

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Has anyone found any “hacks” for turning their hyperfocus on? Deadlines don’t do it for me anymore

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Law school didn't prepare me for the reality of how my ADHD brain functions on the job. Anyone else feel blindsided?

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Does your hyperfocus work for you or against you at work?

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On a scale of 1-10, how ADHD-friendly is your work environment?

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How to manage your symptoms when you’re stressed and sleep-deprived?

I have been doing great at taking care of myself and managing my symptoms for the most part, but today I am such a scatter brain a… more

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anyone use wellbutrin for adhd?

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Do you guys think your ADHD helps you solve complex problems with a lot of info/moving pieces? Or the opposite?

I can’t decide if it takes me forever and I’m slow and make more of a mess of things wh… more

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The pressure to "always be on" feels amplified with ADHD. Like if I'm not frantically working, I'm failing somehow. How do you disconnect?

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I either forget to bill my hours completely or agonize over every 6-minute increment. Is there a happy medium for ADHD timekeeping?

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As I get more senior, I’m realizing that one way to guarantee attention to detail in work product is to not hit “send” unless I have reviewed and questioned every word on the document, starting at the very top wi… more

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