I just got a gym membership, and I have had a really hard time working exercise into my schedule. What are some big and small ways you incorporate activity in your life?

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I’m not much of a gym person, but I try to do yoga in the morning every day and I love walking after a chaotic day of school! For me it’s all about creating routines. If I don’t do yoga or I don’t walk one day I feel like I lose all my momentum! I like adding them to my daily to do lists!

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I LOVE yoga! I actually have been trying to do yoga once a week plus walking my dog sometimes.

Taking the stairs, parking farther away. March in place during commercial breaks

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🙂. I also do calf raises when im sitting❤️

Same! Yoga in the morning, walk in the late afternoon. I also do yoga with my class and play with them at recess.

The kids really like it!

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