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Exactly how a weekend morning should go

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Exactly how a weekend morning should go

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Try setting limits on apps. Greyscale. Putting the phone on a shelf. Etc. scrolling is designed to be addictive, you have to find ways to make it less rewarding or less of an automatic habit. Btw I’m in the same boat
Literally not bringing it in the room with me helps. If it’s something truly urgent they will call me and I will hear it
Rising Star
Trying to do the same. I have an Apple Watch with notifications so only pull out my phone if it’s urgent. I batch reply to non-urgent messages and emails when I’m not with the kids. My phone stays in my pocket 90% of the time.
Delete all social media apps from your phone.
Get a real watch and use that to tell time