If you are not able to find out meditation technique suitable to you then don't worry.

There are so many techniques which might help and maybe you are able to find out something for yourself.

Also for reading addicts interesting topic to explore.

Following techniques are from Vigyan bhairav tantra (Shiva conversation with the Parvati to know the ultimate truth or your real nature)


https://www.meditationiseasy.com/meditation-techniques/vigyan-bhairav-tantra-index-of-112-meditation-techniques/

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Meditation revolve arround A Dot/A Point or A Word or A Shabdh.... Those who can get that can feel the real meaning of meditation....

#Beginner #LearningThePath

How to advice someone to meditate who is not interested in it?

Just to update, I am doing meditation since last 10-15 days only for 15 min daily gradually increasing the time I have started with 2-3 mins ... I can see changes in my mindset and energy.. I am loving it.. 😍😍😍