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I'm no longer feeling sore from strength training (I use 20lb weights). Should I be increasing my reps or the weight? I feel like anything above 20lbs is going to be pretty heavy for me ... I can probably do 2-3 reps with them. Help me with my dilemma?

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a year

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Once you're comfortably doing multiple sets of 10+ reps, you'll probably want to start increasing the weight. It does depend a bit on the exercise, though - what exercises are you currently doing with the 20 lb dumbbells?

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a year

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Almost all. I don't own any other weights. So my bicep curls, Arnold presses, tricep extensions, weighted lunges and squats etc...

a year

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I would definitely recommend increasing weights, even if it means lower reps. If you're trying to burn fat though. go the route of increasing reps, but if you're trying to build lean muscle ... increase weights!

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a year

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Yes

a year

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Yes to increasing reps or weights?

a year

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It really depends on your purpose. Lifting 20 pounds two or three reps is not a great idea. If you want toned muscles, reduce the weight, and do more reps. After you can do a few sets of 10 reps you can think about increasing the weight. If you keep adding weight, you'll likely bulk up your muscles, and that may not be the look you're after.

a year

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My trainer told me that you should be lifting at a level where you fatigue after 10 reps. He said more reps doesn’t help, that’s when you should up the weight

a year

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What to do on this fine Saturday? ☀️

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My browser history is failing me and hope y’all can help! I recently stumbled upon a website where some ad folks had compiled a bunch of idea/conceptual thinking approaches and if you clicked through there were past spots that had utilized that idea / way of thinking. I wanted to share it with a mentee and can’t track it down. It was a simple layout: grid of images w/headline naming the idea … Sound familiar?

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can anyone please share @CitiusTech MR round general questions? today i hvae MR round.

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Does anyone have motivating/good sales books to recommend?

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Any particular segment of sales good for ex-finance? Currently 3 years in at fortune 100 bank on business development side (on commercial loan originations team but no commission/targets at the associate level, basically do credit analysis and build pitch books for the producers) This role has been great as I have gotten both analytical experience and tasted sales experience (I say taste bc I’m not the producer) but would potentially like to transition to a sales role that is less analytical

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Is their still pre-IPO side upside if you make the move to Stripe?

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American's hyper-individual culture causes a lot of professionals to lie, steal, and cheat to be the best at their craft.

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Psalm 118:24-26KJV This is the day which the Lord hath made; we will rejoice and be glad in it. What is one thing that you ought to rejoice about?

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Is there a way to work part time or close to 40 hours a week average with big 4 in advisory? I don’t really care how much I get paid and just want some WLB and health insurance lol.

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I'm looking to obtain my CPA license, but I've already graduated with my bachelors degree. Is there a way to pursue the eligibility without a masters degree? I only have 6 classes to put me at the 150 mark.

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Which role is safer during a recession? TAS or VAL?

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Anonymous User

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Hey folks, can anyone please refer me for below role ,I am actively looking for opportunities in banking Citi" class="linkified" target="_blank" rel="nofollow" >domain.Citi
Client Onboard Analyst 1 - 09
JOB REQ ID 22509009

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We have motion sensor lights in my office and the sensor is far from my desk. Consequently, if I'm on a long WebEx, the lights go out and it's embarrassing. The building won't change the sensor. Anyone find a solution for this (aside from standing up and moving, which would be very awkward)? I can't rearrange my office.

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Looking for job change, 15+ years of experience in .Net/C#/Azure. Good DSA/Designing.
Currently serving Notice period, and can join in 50 days.
Preferred location Hyderabad. Product companies preferred as service based might not be able to match current offer (~40).

Thanks in advance.

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Bowl Leader

Diet Pepsi
AlmapBBDO - 1996
Copywriter/Art Director: Marcello Serpa

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Bowl Leader

Hi guys the one fossil I’m missing is the Archelon skull! Please let me know if you have an extra and we can work out a fair exchange. Thanks :)

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EY law question - Checked the online portal and it seems like petition is ready to be sent to me but lawyers have stopped responding. Any idea what might be going on? (H1B1 Consular processing)

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When does the appraisal happen ?? Lumos and appraisal both the same ?

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Has anyone interviewed with Amazon in the last 6 months. I finished my loop for a finance role. It’s been 8 business days and no update from the recruiter. I mailed the recruiter who said apologies for the delay but we will get back to you with next steps. Has anyone had this experience and what was the outcome Amazon

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Hi,
My HR discussion with Cognizant is scheduled.
Is this going to be a salary discussion or questions like strength and weakness, why do you want to join etc?

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I'm no longer feeling sore from strength training (I use 20lb weights). Should I be increasing my reps or the weight? I feel like anything above 20lbs is going to be pretty heavy for me ... I can probably do 2-3 reps with them. Help me with my dilemma?

Once you're comfortably doing multiple sets of 10+ reps, you'll probably want to start increasing the weight. It does depend a bit on the exercise, though - what exercises are you currently doing with the 20 lb dumbbells?

I would definitely recommend increasing weights, even if it means lower reps. If you're trying to burn fat though. go the route of increasing reps, but if you're trying to build lean muscle ... increase weights!

Yes

My trainer told me that you should be lifting at a level where you fatigue after 10 reps. He said more reps doesn’t help, that’s when you should up the weight

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