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It seems like in recent years there's been a big trend of companies obsessing over cutting costs. And that can show up in the workplace in ways like you describe, as workers get squeezed to be more productive, there's less training, and so on. What I do is try to concentrate on my own work and take what satisfaction I can from it. It's not always easy to stay focused, but I do what I can to not to be overwhelmed by anxiety and stress.
Therapy has been my go-to for dealing with stress and anxiety at work. I have a very stressful job, and it can become a lot for me to handle on a day-to-day basis. Meeting with my therapist once a week has really helped me to have a safe place to emotionally dump.
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I make time for exercise and self care!