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Let's talk about mood/mental health issues and how we cope in our careers. National Suicide Hotline (USA) 1 800-273-8255
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Hi Fish Fam, does anyone have experience with therapy that could give me some insight? I’ve used therapy before and it seemed like the psychologist just wanted to talk me through how to better think t… more

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About to quit my job with nothing else lined up. Planning to go back to school and start a second career. Will be throwing away 15 years of experience. It feels like the right move but also feels like… more

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Does the feeling of being a failure ever go away? I do something well, the feeling goes away for a bit, but sure as hell.. it returns.

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Exam tomorrow - super nauseous which makes me even more anxious 🥲 anyone get this and how do you cope?

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My depression is getting extremely bad. I'm not doing as well as I want to at work due to lingering cognitive issues from brain surgery. My team is not as supportive as they claim. My therapist do… more

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Whenever I feel low or empty I spend money to feel something. I always make more than I spend, and I’ve been still able to save 30% of my income. But I’m spending out of control this month. I was feel… more

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What’s these symptoms mean?
(1) I can’t recall memories, at least unprompted; (2) I don’t have anything interesting to say to people; (3) I can’t tell a joke; (4) I can’t remember any meeting and… more

Had my first therapy session today, but it was only an intake so I didn’t actually get to the therapy part yet 😕

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Started a new job after 3 months unemployment and anxiety/depression has returned with a vengeance. Nothing stressful has happened yet…but I can’t sleep and generally feel on edge. I work out and am o… more

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Had a job interview yesterday with a company that I've been wanting to work at for several years. But my anxiety got the best of me: Terrible sleep and a panicked mind led to aimless answers and o… more

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Today was my birthday. I usually have week-long celebrations but this year feels different. I still have fun celebrations to look forward to. I have hundreds of messages and calls coming in already f… more

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I’m so depressed

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For NYPFL/FMLA for caring for a family member, how serious does the diagnosis have to be in order to be approved? Would diagnosis of “depression, dizziness, osteoarthritis of knees” be approved?

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I’m at very low point in my life. Being rejected and rejected time and time again for jobs after graduating from college in 2021 wasn’t something I was prepared for. At least for this long. I have Dep… more

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So I left my job that I hated and I took a leap of faith and starting working with this company, this is commission only . I feel like I am not doing enough. I am so new to the industry. I know I am p… more

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It seems like everyone has their life together - relationships, works, hobbies, etc. I feel so lost and it feels like things are falling apart and I’m in a hole I can’t get out of. I’m becoming very d… more

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Hi, depressy besties.

My job is my foremost source of anxiety/depression. I'm currently working for the least psychopathic manager I've ever had, and my tasks are manageable.
<… more

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I think I’m depressed.

Past 6 months has been rough- physically and mentally. I often zone out then realize that my tears are starting to fall. I feel empty. Im exhausted.

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Emotional pain is quite the force to reckon with.

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I’ve realized that what other people think or what other people might think of whoever I’m dating has a strong impact on me. Have others dealt with this? If so, how? I want to make sure I end up with … more

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Anyone awake for a chat?

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These therapists milking us for money. We already struggling emotionally/mentally and going to them for help. Now they wanna make us struggle financially too. Smh. Work/school should provide free ther… more

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I’d say i am a semi smart person, but when I get around smarter people / SMEs / shoot even senior clients that I don’t know well, I clam up and go air head. Is this anxiety? Is this a confidence issue… more

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Fml

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If only I had a partner. I would have so much confidence to take the world head on. The confidence I have when I’m in a relationship is just mind blowing. Such a cycle.

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Does anyone know how to get therapy with a high deductible health plan?

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Going through a brutal break up and my therapist has recommended to see a doc/psychiatrist for a low dosage of Lexapro (I was on hydroxyzine for other reasons a year prior). Has anyone used it for sit… more

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Depression is back! I recognized the symptoms (for me): irritable at everything, unjustifiably upset over setbacks, inability to focus…The problem is I’m super broke right now (just had a $10K emergen… more

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It’s been a couple of months since but I’m still struggling with someone who went radio silent on me. Really liked this guy, we were talking for months and it was going really well. It seemed like he … more

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Making so many mistakes at work. They feel major. I know they’re fixable, but I feel so dumb and inadequate. I literally go over my work 100 times to ensure it’s all good. And it still happens. I feel… more

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My boyfriend has always had good mental health. Mine comes in bad waves. He’s used it against me in arguments before, so now I feel like I can’t talk to him about it when it’s bad 😔

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Recently I just keep thinking about my first love and regretting that we broke up. It upsets me to think that my best relationship was my first one. Has anyone dealt with this? Can anyone offer advice… more

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I feel the need to constantly post on social media when I’m depressed because I feel like I need to be seen/validation. But whenever I get it I don’t really feel any better either. I just feel lonely.… more

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What’s the difference between mental health coaching and therapy?

I’m currently doing mental health coaching but I don’t know if I’m paired with the right person or might need to try therap… more

Hi 🐠, I have been taking Zoloft for 3 years now. I started off with 50mg/day but then I noticed it didn’t “stabilize” me as much so I told my doctor and I started the 100mg/day. I immediately felt be… more

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Has anyone had severe bouts of unproductivity because of their mental health? My first 2 days this week have been a total waste. I maybe sent 3-4 emails and did 1 slide in 2 days. I’m digging myself a… more

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Well now I’ve gone and done it: not only has my depressive episode scared my wife, but now my kids are worried about me. I was doing so well just days ago, and now this. And I stopped drinking thinkin… more

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Have you ever changed careers due to mental health stresses and depression / anxiety? How has that worked out for you?

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It’s been a rough night…
I had a really intense therapy session that left me completely drained. When I got home I could barely be asked to feed the cat much less make dinner for myself so I got … more

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