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May the 4th be with you!

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If it's possible I'll try to take a short walk, as just moving around a little bit can calm me down. If that's not a good option, I'll try to consciously slow down my breathing. I can get annoyed and agitated and feel, as you say, overstimulated, and just making myself aware of my breathing can sometimes help me to feel more in control.
Rising Star
Sometimes I’m unable to step away from the work. The breathing is a good one though, I can surely do that at least
Pro
Are you allowed to bring a book? Maybe getting lost in a nice photography book can get your mind off of whatever is overstimulating you.