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Give yourself grace.
Ginger tea and all the anti inflammatory ingredients I can find. Also low FODMAP helps me.
i work full time downtown Chicago, have hypothyroidism/Hashimotos and have two daughters 18 and 10 one just graduated and all the stuff that comes with senior year now college add a household, dinners laundry and a puppy i have gained so much weight but i walk 10k steps i swell its so much so here are all the things i have done I take armour thyroid 180mg, i take magnesium, D3, B12, a stool softner, got an adjustable bed (LOVE IT) i tried HERS kit1 for weight loss combined with GLP and ive lost 35lbs I try so hard to sleep at least 6-8 hours its a struggle but at least now im making it to more outings Please give yourself grace and know you are not alone even though it feels like it good luck! :)