Anyone else feel like their job is giving them trust issues? I second-guess every “just checking in!” message, every compliment, every random calendar invite. After three years in a place where praise is followed by punishment and 1:1s are often ambushes, I assume every interaction is a setup. It’s exhausting to live in a constant state of suspicion, but it’s been my reality for so long that I don’t even know what normal feels like anymore. How do you start trusting again?

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Ugh, workplace trauma is a real thing. I dealt with this for almost 5 years and it has taken some great managers and almost 10 years with my current employer to undo the damage. I still have moments of panic when I get a “can you come to my office” request! Maybe Try therapy

Same here! I’ve had this at a previous employment. I think taking some time out for yourself after the job helps a lot and absolutely taking the time to breathe before replying to a loaded message or email.

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