Anybody go from doing targeted workouts (back bi, chest tri, legs) to doing just full body workouts?

Any wisdom you could share on it? Who it's for and if it's more effective for a certain goal?

Hi everyone- Trying to get a RT-PCR scheduled in Delhi for traveling back to US. Any suggestions on where to the get test done in Delhi to get report within 24 hours?

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

When is it worth showing to a doctor if I think I have anxiety?

Worry a lot about things which don’t matter to such an extent that it prevents me from working on the task at hand

Hey all, do you guys have any recommendations for low carb/high protein Indian diets? I am a South Indian, never feel satiated if I don’t eat my rice. Also not a big fan of rotis. Please pour in what other foods/recipes/advice you have!

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

I’ve been terribly unhappy with all that comes with the consulting lifestyle. How do I know if it’s the job or underlying depression and anxiety?

I am leaving retail pharmacy after 15 years. I am opening a 403b pharmacy for a FQHC. I don't believe that retail pharmacy will be able to sustain itself with patient costs skyrocketing. I think people will become enraged or indifferent enough to allow the federal government to take over healthcare. How many times do we see people getting free prescriptions via government coverage that drive better cars than we do?

Has anyone had a Manager that does not work well with your ADHD? Im going through this right now and the way they communicate doesn’t match what I need. If I ask questions, they huff and puff. But then get upset if something is done and it doesn’t meet their exact expectations. It’s sucks that I don’t have enough interest to continuously focus on the projects, but now I have even less motivation because I dread dealing with my manager.

How come I have to pay $116 out of pocket for my dental exam and cleaning? Is this covered by your firm’s dental coverage plan?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Struggling with identity now that I’ve finally, truly accepted depression/anxiety are medical conditions I need meds for. I love who I am on meds, but I hate feeling like that isn’t “the real me."

I’m having a really hard time with my changing body. 13 weeks, I don’t have too many bad side effects of pregnancy or anything so I consider myself lucky (no nausea ever etc) but I’m depressed at work, my skin is completely broken out and showing new broken face capillaries, and I’m not showing a bump yet so I just feel fat and big. I don’t know where this “glow” is but I look in the mirror and literally am grappling with not recognizing myself :( it’s been impossible to find any clothes too.

Is there a moment when the world realizes this is a form of “population” control? There is no solution - we must live life and unfortunately let the statistic move forward. Isn’t that just history?

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

Any meditation stories on recovery anyone willing to share? Did you have break through moments during meditation?

Trying to set up my home gym and can’t find a TSC to pick up stall mats. What are some alternatives? I plan to only putting the weights down hard while deadlifting

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

Been in bed with full blown panic attack all day 🙁 Struggling to even breath

trying to decide if i downgrade from CSR to CSP. for anyone who has done so, do you qualify for the perks like free dashpass and peloton credit? do you get to keep existing benefits like lyft pink? sadly not eligible for the CSP bonus yet.

Does anyone use the Garmin Venu for running? Would you recommend?

Ever since moving to hybrid work, my coworkers are always complaining about how much they hate their jobs, how much of a hassle it is to travel or work from home. How can you be expected to do your job when you're just so far away from everything?

Hi

I am looking for job change. Looking for the role of ServiceNow Developer with 2+ years of experience in ITSM Module.

Please let me know if there are any vacancies for Bangalore location.

Any agencies going back into the office next week? We’re finding remote work is more productive, and safer right now.

Dm for Accenture Canada US EUROPE Referral

Hello,any interview tips for senior analyst role??

Wipro is offering 28LPA for 15 yoe managerial role. If it worth going ahead for any reason?

What’s the Sal and yoe for level 6 and level 7 in DXC? Any pointers pl

What is EYs 401k match? I am going to interview and found lots of benefits info online but could not find match or best. Thank you.

Hi friends I am shifting to Bangalore next week, Currently I am in Gujarat so my bike is having Gujarat passing number plate, So now I want to know that is it mandatory to get BLR passing number plate for my bike or I can use it with Gujarat passing.. pls suggest...

Thanks in advance!!

Anyone has the pdf to Product Management’s Sacred Seven?

Hello Everyone,

I am in search of a Project Manager role. I have about 4 + years experience managing projects and in consulting.

I am about concluding the google certificate in project management, and one unique think I bring into any team is my strategic thinking and ability to solve problems in record time.

I am based in Canada and a remote role will be great.

I anticipate your responses and recommendations thank you very much.

Hello All. I have offers from 1. PWC AC Bangalore (Senior Associate) 2. KPMG Assurance & consulting Gurgaon (Senior Manager in Digital Lighthouse) 3. Legato Gurgaon (Sr. Soft. Engg.) Please suggest in terms of WLB, career progression, projects and overall work env. Pwc is giving WFH but not sure how long will it continue for (will it be permanent?) Which amongst these will be a good company to work for at least 3+ years. Pwc AC KPMG Assurance and Consulting Services Legato Health Technologies

Hey Guys, does anyone know if jp has plans to call people to office full time from next year? I have my joining date as 1st November and want to know if they’ll continue with the hybrid model or no?

We’re hiring across a variety of roles. If one on our site catches your eye - happy to refer if you DM! 😊

Hi guys, I am offering bookkeeping services at competitive rates and am available ASAP! If you or anyone you know are looking for a bookkeeping solution, DM me! Thanks!

Is it weird that I maybe dream 5 times a year? It’s very very rare that I remember having dreamed at night

How do I pick a personal trainer?

Ok back on the healthy train after a couple weeks of being "off." Coworkers bad eating habits were starting to rub off onto me. Sadly realizing I cannot eat with them as a vegetarian if the only thing I can get is a salad or veggie burger. Getting my groceries tomorrow and avoiding the underwhelming food options in this honky town. So hard to force myself to do this but can't slip. Thank you for listening. 🙏🏻❤️🐠

Ate so poorly on vacation im scared to weigh myself 😣

What is your guys recommendation for dealing with a toxic coworker. They bring negative energy to work and personal issues everyday.

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

I used to have a fitbit. Really liked a lot of its features. Like the reminder to move and the competition within the app (games and competitionvs friends). However, whenever I was at work I'd find myself taking it off for more comfortable typing and then forgetting it during the day. Now that I'm back at work I'm sitting more and need to move. I was thinking of getting an oura ring. Does anyone have one? Any thoughts as to which is better?

I have a really bad lower back pain! Any advice?

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

When is it worth showing to a doctor if I think I have anxiety?

Worry a lot about things which don’t matter to such an extent that it prevents me from working on the task at hand

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

Does anyone use the Garmin Venu for running? Would you recommend?

How do you start waking up early? Always been a night owl and sleep around 1. Wake up at 8/8:30 right before work starts.
I need to start waking up early to get into workout /yoga and meditation routine. I tried today and kept snoozing my alarm for 2 hours.
Weekend is way worse when I sleep around 3 wake up around 10/11

Anyone have meal plans with Daily Harvest? Looking for feedback. TIA!

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Over the past four years I’ve put on 80 pounds by ordering out frequently, binging (food, alcohol, weed), and ending almost all physical activity. Every few months I step on a scale, freak out, and...

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

At what age did you stop comparing yourself to others and became comfortable with your own path? I can’t stop comparing myself to others who come from more wealth, have more wealth, and are better looking than me. Also have a history of self loathing which doesn’t help.