Anybody go from doing targeted workouts (back bi, chest tri, legs) to doing just full body workouts?

Any wisdom you could share on it? Who it's for and if it's more effective for a certain goal?

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

I wanted to get your thoughts on the following:
1. Health Insurance for your parents (assuming they are 60+)
2. Term life options for myself (under 30)

I recently went through a medical family emergency and realised how important insurance is. Any suggestions will be appreciated.

I’m starting the IVF process and planning to do my first egg retrieval in early June. I’m hoping to do back-to-back retrievals due to my age and hoping to have at least a few healthy embryos before we try our first transfer. I have Anthem BCBS has anyone done this and has insurance/fertility benefits covered it? Thanks!

on IG there is a page @thefitconsultants where we can share workouts, meals, best places to workout in which cities etc! Tag them in your pics and videos so we can grow this fit consulting community

Hi! New Yogi here. I love yoga AFTER I’ve done yoga... if that makes sense. During yoga, I’m fidgety and restless and I can’t seem to concentrate. But after? Phew! I love the mushy, warm, puddle feeling. Can anyone offer some advice to ease my way into doing yoga consistently?

For background I’m normally a heavy lifter type of gal but with covid I’m trying to find a wider range of activity. All comments/thoughts welcome!

Hi ladies, I'm in my mid 40s and I think I'm entering peri. I currently have a Mirena but I should replace it again soon, but one more will put me into my 50s(!!) and I was wondering if anyone here knows that they're in peri or menopause without having periods. Is there blood work or something to check? I definitely do not want to have another child accidentally. I've got 5 more years until my youngest is in college and don't want to start over again.

Have been sober for many years but currently relapsed and am in a downward spiral. I’m close to losing my family but I can’t seem to get my head together. Feel like I need a few months out, maybe take some time off work… has anyone done similar and did it help?

Insight into fertility benefits at capital one? Would appreciate any input

Have any of you vets felt crappy and found out it was low testosterone? I recently had a blood test and found this out myself, from looking online it appears that this is pretty common in a lot of vets and men in general. I’m curious if this is a common thing that I just didn’t know impacted a lot of vets and / or could be service related.

I’ve been researching as I enter peri and I’m pretty convinced I want to try low dose birth control to regulate my symptoms. Anyone gone this route and if so what brand do/did you like?

Looking for some mental health advice - I’ve been dealing with pretty debilitating anxiety/panic attacks for over 5 years. Finally started to get some help for it through medication, however the first 3 meds my PCP prescribed me (ssris) didn’t work. Because I haven’t deal with the anxiety it’s gotten really bad. Do I go to a pyscitatrist whose trained more in pharma or start with therapist. Have done therapy in past without much help.

acd: “would you do meth everyday for a year for ten million dollars? you'd be able to choose where you rehab for free and —”

ad: “i’d do it for one million”

I have a game I love to play at the airport. I find someone who has the most vague resemblance to someone famous and then insist they are that person.

Like "Oh my God, you're Tom Hanks! I love so many of your movies and I think you are great and so funny in interviews. How are you feeling? I heard you had covid?"

Guy who very very vaguely resembles Tom Hanks insists he isn't. Then I keep insisting he is.

This is a fun way to pass time during layovers.

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

Just got offered to join potential project that would relocate me to LA for 3-4 months for onsite work. Their office is downtown, I’m single, 29 have the flexibility in lifestyle for this kind of move. Is it worth coming to LA rn? There are obvious Covid risks, but anything else I should consider when looking at this move? Thank you

Can anyone recommend an endocrinologist? Specifically for Hashimotos. Thanks in advance

Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

HSG pain level vs. endometrial biopsy? I have an HSG this week and did biopsy last week. Biopsy was brutal! I overheard a nurse telling someone else that HSG is actually more painful but I can’t even imagine… really nervous now.

Anyone have a favorite fitness watch/wristband?Looking for something stylish with a multi-day battery life. Tried whoop and liked the analytics and look, but it’s too expensive long term. Apple Watch battery life doesn’t work for me. Male here

We need profiles with copy writing experience for UK market.. please dm or reply if interested Accenture

Dam Funk has a new show on Apple radio called GlydeZone radio as an FYI

Hi everyone,
Is Hexaware giving gifts anytime in a year ? 😉

Ok, what does ‘F’ mean

Hi all,

Does anyone have tips on how to setup a productive and engaging home office/virtual work environment?

Curious to know what other firm's bonus structures are, particularly those with billable requirements of 1900 and below. Trying to understand what the norm is and figure out if associates at my firm are getting screwed. thanks

Any insights on bonus & hike ? By considering recession/inflation.

Hi! Does anyone have any Christmas gift ideas for a 30 year old female (currently pregnant)? She loves almost all designer brands, but I’m hoping to keep it under $500... (sister-in-law).

Any Recruitment Project Managers willing to share salary and location (even East Coast, West Coast, etc,)?
Thank you !

I'll be applying for a Service Desk manager position in the coming months. I'm looking to get a realistic salary range (online ranges vary drastically). I have 7 years experience in IT end user support. 4 years of these 7 years include having direct reporting employees in a supervisory role.

Hi fishies

Please help me get 11 likes to enables Dm.

Thanks

Recently relocated IT cloud engineer looking for a new position in the DC area around the December time frame. Is hiring slow for IT in the area this time of the year?

Salary pay slip is ready in the portal but salary not received 😂

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Best CBD brands for sleep... ready set GO!

Best time to consume protein powder/shake ?

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

For those who are active and fit, do you eat out often (takeout, restaurants, etc) or do you usually cook your own meals?

What are some of your tips to avoid / reduce the impact of spring pollen allergies. I have taken tablets etc but they are just ok. Any alternative therapies / treatments?

Does anyone have power crunch bars? I’ve been having them for my breakfast and love them but not sure if they’re super good for me!

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

Has anyone here been diagnosed with multiple sclerosis? Neurologist suspects I might have it, getting MRIs done next week. Can anyone share tips on dealing with this “what is this” period?

Ate so poorly on vacation im scared to weigh myself 😣

Has anyone tried Athletic Greens? Thoughts?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

How do you integrate cardio and strength training? I do running & peloton for cardio, Solidcore (full-body Pilates) for strength training, and yoga for flexibility. But I can’t figure out an optimal way to combine them. Cardio/strength on alternate days makes it hard to have rest days; doing both on the same day means whichever workout I do second seems to suffer. Is there a “best” way to organize my calendar to get good results from all of my workouts?

I went thru covid last year and lost smell and taste - since recovering the smell of things has changed and usually it is for the worse - meats now smell like dog or cat food and citrus fruits like onions … this has been for months now and no sign of getting better - anyone else experiencing something similar ?

How many times a week do you work out? For how long?

Ok back on the healthy train after a couple weeks of being "off." Coworkers bad eating habits were starting to rub off onto me. Sadly realizing I cannot eat with them as a vegetarian if the only thing I can get is a salad or veggie burger. Getting my groceries tomorrow and avoiding the underwhelming food options in this honky town. So hard to force myself to do this but can't slip. Thank you for listening. 🙏🏻❤️🐠

Does anyone use the Garmin Venu for running? Would you recommend?