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I focus on exercise and getting outside. I don't get a ton of time to see the actual outdoors and be in the sun, as much as it's out, and both of those things make an enormous difference. Ideally you'd get them every day but even just on the weekend you'll notice. I also like to go out for dinner one of the nights and try somewhere fun and indulge a little. Probably cancels out the exercise but weight loss was never the goal.
Yeah, I have a couple of them. On weekends, I run around the neighborhood very early in the morning. I also do some indoor exercises and some meditation before anything else. I love to either watch movies or read books.
Exercise, napping, catching up with friends - phone or in person and taking myself out for 1 nice long meal.
I like to do things that simulate “vacation” but take one afternoon or day. Drive to a local seaside town for lunch. Go to a museum. I call it Thr one day vacation effect.
I spend my weekends doing anything that is self care. I don't make myself do anything I don't want to do and rather spend my days doing what I want to do. Some weekends that means I do laundry and others I don't. My way of recharging is by not burning down my batteries any more than they already have been