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Every year I plan to swear less but then clients or colleagues press my buttons, so it doesn't last very long. First day back at work tomorrow so I'll try my best!
I set goals at various times throughout the year, depending on circumstances. There’s no singular point of time for setting self-challenges.
I have three:
Lose the last 5lb by March
Complete an advanced sales training program in Jan
Sat AM sex, every Sat, no excuses!
I don't do like New Years resolutions beause I think you should be setting and meeting goals year round. That being said I do a little check in with myself quarterly to see where I am at with my current goals and set new ones for myself.