Teacher Wellbeing & Self Care

Has anyone done the whole 30 in here?

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No, but I’ve tried to incorporate more Whole Foods and if I want prepared foods choosing ones with the simplest ingredients. Restrictive diets make me “want” things I otherwise wouldn’t even be interested in I minimize foods containing preservatives (try to avoid them but sometimes can’t afford the fresh option or don’t have access where I live... and I have to order $30-35 online to get free shipping and promos so one or two items isn’t always worth an online order). I do the best I can and try to craft a sustainable and healthy way of eating. Flexitarian and loca-vore are my approaches

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Yes! What would you like to know? (I’m hoping to get certified as a Whole30 coach in the next year or so, so I’d love to chat!)

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Awesome! Can you send me a message and we chat more? It seems so hard to do lol

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Yes I have. Twice actually in the last two years

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Yes and it’s not that hard actually!

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