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I do! I try to fast until noon at least some days during the week. And last year I had some weird stomach bug I couldn’t shake and fasting for 24 hours was the only thing that got rid of it. I’ve fasted for longer times before too, and the longest was 17 days! Are you wanting to try it?
Tomorrow! 😜
I did a 3-day juice cleanse, definitely challenging but I made it out in the end! Lol
I do water fasts when I eat too much haha
I do! It has done wonders for me!
Never. That is for sure not for me.
Yes every year for Ramadan and sometimes Monday/Thursdays throughout the year, does wonders even for my skin.
Yes I love to fast and I also started the carnivore diet
Is anyone ready to start
a fast challenge? 😂
Mentor
Yes! Except for right now because I’m pregnant and not allowed to
Usually I’m on a 18:6 or 16:8 protocol, so nothing intense, just skipping breakfast. Once a year I do a Prolong 5 day FMD. It’s tough but a good reset for me.