🚲 🐠!
How often do you test your FTP?

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Is this some sort of wicked roadie metric??

For those of us that care as much about fashion(maybe more) as they do performance, yes this is a roadie metric.

funny

I haven’t tested it in awhile (like a year and a half) but there’s too many metrics. Easiest one outside of a ramp test on a trainer is 20 min power * 90%.

My daughter’s coach has her test it after every training block she does, so almost monthly. They do the CTS method with is two 8 minute blocks. You take your ace power in the higher of the two blocks x95%.

That’s awesome! Found cycling as an adult and hope my son gets into it like your daughter.
What kind of riding does she do? What are the pros and cons of having her focus on cycling(if it’s her main sport)? You mind sharing her coach or which coaching platform?

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