I can’t seem to check my attitude and desire to shit all over everyone. Everyone ELSE is dumb, incompetent, lazy, irritating and unhelpful. I KNOW that is not the case and I’m just really having a hard case of the miseries, but what can i do to snap out of it. I’m like involuntarily rolling my eyes and mentally shutting people down before they get a word out. What’s wrong with me?!

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Usually the things we project onto others are our deepest insecurities. Stop focusing on what’s wrong with everyone else.

helpful

This rings true. I know I have a lot of insecurities about my own performance and ability. I just wish I were better at catching that before I spiral into a hateful mood.

Honestly, I feel you and you are definitely not the only one so I hope you can hear that. Secondly, I think maybe it’s time to evaluate if there are specific actions from the present or past that are leading you to think so. If you can find the source of the problem you can think through what to do about it next. Hope this helps!

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