I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

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Following this here.

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I exercise and try to do anything else where I feel good or in control. A little confidence and endorphin boost tends to help.

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👀

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Your mind is like your news feed.

Negative thoughts on repeat is like hitting the “Like” button on negativity:

“I can’t change.”
“I’m not good enough.”
“This is all I know.”

Negative self talk will produce more negative self talk.

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A coach will get you there faster.

DM me if you need help.

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