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a Software Engineer

▸ Surviving A Toxic Workplace

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I finally landed a new job after six months of searching, but I’m struggling with Post-Traumatic Job Disorder from my last role. I find myself flinching every time my new manager sends a message, even though she’s been nothing but kind. I’m so used to being yelled at or blamed for things out of my control that I’m constantly waiting for the other shoe to drop. It’s hard to unlearn the survival habits you pick up in a toxic environment. How long did it take you to feel normal again after leaving a bad situation?

2 reactions

6 months

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an Assistant Manager 1

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It takes time. Atleast one or two months and it also requires your new manager to be kind to you .

3 reactions

6 months

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an Associate 2

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I recommend “Outwit the Workplace Bully” by Dawn Johnson. She has several chapters on this.

1 reactions

6 months

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Rising Star

I had this too, it’s really tough. I think take time slowly to get to know your new team and I found for me, that adjusted myself to how better they are

1 reactions

5 months

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Congrats on landing the new role! Feeling on edge after a toxic job is completely normal. Your brain is just used to expecting the worst. It can help to give yourself time and consciously remind yourself that your new manager is actually decent. How did others move past the stress from a toxic job and start feeling at ease in a healthy, supportive workplace? It’s hard to believe they exist after going through it.

6 months

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a Project Manager 1

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This is a normal reaction to trauma, and I'm sorry you are going through it. It takes time, but therapy can be a huge help if you are able to access it. I would recommend the book "The body keeps the score"

6 months

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works at PwC

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Hi! Anyone know of affordable “high rise” apartment complexes in weho? (<$2,500 per month). I don’t mind a more dated complex. Thanks!!!

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Sruti Rashmit

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I need 11 likes to unlock DM. Please help.

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works at Palo Alto Networks

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Microsoft CE salary for dc area?

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How do you deal with making mistakes at work? I’ve been doing good work lately but there’s one partner who thinks I’m mistake prone and I just made a mistake on something he asked me to do, but I corrected it quickly. However, there is public record of my mistake.

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works at IBM

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Chief

What is the recent qva received in tcs? Kindly tell the amount and ur qva . Mine is 21000 so it will help me in calculating Thanks Tata Consultancy

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works at Avalara

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What are the career opportunities in SDET after eoy 10-15 years?

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works at EY

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Best gluten free pizza in NYC?

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Is there a lot of attrition at Guidehouse right now?

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works at Amazon

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Would you ever pivot from Solutions Architect to SDE?

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a Manager

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Are we eligible for concurrent job while being on H1-B ?

Or

Can we file for concurrent H1-B ?

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works at KPMG

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Hi Fishes, Can someone suggest what should be the salary expectation at Northern Trust Corporation for associate consultant grade in risk Management YoE 3 yrs

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I didn’t make dalgona coffee when it was a trend earlier in quarantine and I’m not sure if I missed out on anything...

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Tbh the singles bowl is way more entertaining

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Anyone still play Pokémon Go?

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Associate's red manicure looks pretty. Should I complement?

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10Y

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Transitioning from line of business familiarity (understanding financial statements) to... real(?) Finance (bonds and cap markets and other debt sales) any advice on books or resources to learn really from step 0?

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works at McKinsey & Company

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Does CG pay variable pay once an year for C2 ? Or it's twice an year in two parts.

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works at ITC Infotech

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Which one to join TCS or EPAM Anywhere??
Tata Consultancy - 25 LPA
EPAM Anywhere - 24 LPA

Tata Consultancy EPAM Anywhere EPAM Systems

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Need help on getting a answer where to go with below companies with good work culture and peace of mind.

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Hold or sell NVDA?

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It takes time. Atleast one or two months and it also requires your new manager to be kind to you .

I recommend “Outwit the Workplace Bully” by Dawn Johnson. She has several chapters on this.

I had this too, it’s really tough. I think take time slowly to get to know your new team and I found for me, that adjusted myself to how better they are

This is a normal reaction to trauma, and I'm sorry you are going through it. It takes time, but therapy can be a huge help if you are able to access it. I would recommend the book "The body keeps the score"

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