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So has anyone been able to find love here?
My dad's a senior software architect getting 35 lpa for 18 years work experience in cognizant. His tech stack is AEM and he has worked on angular and Java Projects as well. Since he is getting underpaid a lot ... Hopefully someone can refer him Adobe or some product companies. Even service company with good pay also is acceptable
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When I find myself falling into that pattern I try to get out of it by making a conscious effort to leave work behind. What I'll do is engage in something where I think about something other than work for a half hour or so. It could be reading, taking a walk, listening to music, whatever. If I can switch my thinking onto that, I'll transition back to being on my own time, and won't think about work much until the next morning.
Chief
I like this approach. I think the intention matters more than the activity. For me, if I do not consciously “close” the day, even a walk or music does not fully stop the thoughts.
I typically go work out after work to break up the time between work and being home. It helps me to kind of turn my brain off. If I find myself thinking about work after that, I try to divert my mind to something else.
Chief
Manager I use the gym too, and it helps, but not always. If something is unresolved, it follows me. I think I need to process it properly first, then I can actually switch off.