I'm struggling with recovering from exhaustion these days. Though my career is of my choosing and I feel satisfied, sometimes I push myself too much.

I feel completely depleted afterwards

Things that normally work to recover don't. Example is watching a movie. I'm one of those people who can't just recover on their own and I appreciate a stimulus, I've discovered stretching works well.

So what worked for you?

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works at
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Stretching is a great low-impact way to help yourself. For me, I make a brain dump list. Everything at work, at home, and in between is on my mind and is written down.

I am going to try that!

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