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This is a good strategy for my breakthru depression. Most of the time it’s really well managed, but occasionally I’ll experience bleed thru depression. I “allow” myself to wallow for the evening. I get thru work ok, but ruminate when I get home.
I put myself to bed early and say when I wake up, it’ll be a new day. Seems to work, so I don’t question why.
Nope you don deserve disrespect, its always someone higher or threats from a lawyer with documented evidence she will get right or they I’ll fire her for that claim alone , no ma’am I wish I would !! If I’m going to pity city she or he coming with me !! I love myself to much !! I had to fight do so much healing and shadow work to love my self correctly, truth me told I’m starting a non profit for this because you wouldn’t begin to understand how many people have low self worth and depression that stems from there choices and there teachings !! It’s put in you to people please early and that’s an example of people pleasing and self sabotage!! Nooo