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Anyone wanna come out drinking? 29M NYC
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Please see a pelvic PT!
This. I had no idea that kind of pain was actually a sign of pelvic floor needs. It's very fixable. Worth seeing someone.
Try an ergonomic cross-legged office chair. I had the same after my pregnancy and this chair allows for kneeling sitting, cross legged sitting, and normal sitting. Basically helps to move positions when your back starts hurting.
Check out chairs from Relax The Back