Just came back from mat leave and am having some serious tailbone pain sitting in my office desk chair all day, I am thinking it is related to things shifting postpartum. Any recommendations for chair support or exercises welcome!

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Please see a pelvic PT!

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This. I had no idea that kind of pain was actually a sign of pelvic floor needs. It's very fixable. Worth seeing someone.

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Try an ergonomic cross-legged office chair. I had the same after my pregnancy and this chair allows for kneeling sitting, cross legged sitting, and normal sitting. Basically helps to move positions when your back starts hurting.

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Check out chairs from Relax The Back

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