Looks like I’ve got major burnout. Literally come home from work and sit there like a zombie unable to do ANYTHING. Gym helps but even going is a drag and I often don’t bother. I’m fine on weekends. But Monday to Friday is a drag. Anyone have some advice for me?

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Lower the bar throughout the week. If going to the gym is too much, just get a little walk in at home or some stretches. Start small and build up as you can. Try to find out what is draining you and if that's temporary or what you can work towards to fix it.

I am going to try a week of doing the minimum at work to see if that helps me.

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