My younger brother got laid off, and he's not taking it well at all. He was really hoping to save enough money to finally move out of his parents' place, and now that plan has tanked, so I get his feelings. But he's locked himself up in his bedroom and won't get out. Not to eat, not to say hi to any visitors. I think it's a slightly extreme reaction. How can I be of help to him?

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That sounds really hard for both of you. When I went through something similar, what helped was just letting my sibling know I was there for them, without pushing too hard. Sometimes just sitting with them, bringing them a snack, or inviting them for a walk can help break the ice. Remind him it’s okay to feel down, but also encourage small steps like updating his resume or reaching out to friends, for when he’s ready. Mostly, just keep showing up and letting him know he’s not alone; that support can make a big difference.

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Hard situation on both sides. I’ve experienced family members going through a rough patch, and I know it’s not easy for them, but the helplessness of wanting to help, but it not being accepted hurts. Without knowing you or him, I think one thing to do is just let them know you are there when they are ready. I wouldn’t be taking it well either in his shoes. So many people are getting laid off and are in bad situations because of it.

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This sounds like a major depressive episode. I suggest his seeking the care of a compassionate therapist and also a psychiatrist.

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Try talking to him. Some people put all of their identity into their jobs and losing it can be super destabilizing. Check in on him, see how he's doing, maybe take him for a meal or something.

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There's nothing slight about it, that is an extreme reaction in every sense. I understand both of your feelings - his for being despondent, you for being worried. I don't think there's much you can really do about this. You can encourage him all you want, but if he's not willing or ready to take steps to improve his situation, it won't matter.

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