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soo my sleep schedule is effed up, i keep trying to wake up early-ish (7am) but i’m lacking motivation and i wake up tired 😴
i stumbled upon this article that talked about this book. we always hear about the “secret” of strong leaders is that they wake up early. has anyone read this/tried it out?
5 AM Club, The: Own Your Morning. Elevate Your Life. https://www.amazon.com/dp/1443460710/ref=cm_sw_r_cp_api_i_n2GdFbJJEFKSN
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I can totally relate. Kids and teens are myopic by nature. They have gotten better over time, but they sometimes forget that I'm "unavailable." Sigh. Looking forward to school starting as well.
Sound like your teens either just forgot your schedule and you should post it or have a family calendar, or they just don’t care. If the latter, you have bigger issues to deal with and limited time left to do so.
I suspect it’s the latter because your post suggests that being unavailable to them for an hour is a big deal/unusual.
Before you go ballistic, I have a teenager too. And they respect my time!