Sometimes growth isn’t about leaving fast.
It’s about leaving without bitterness. What helped you move on without carrying it with you?

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Moving on from a bad situation is completely valid. There should be no bitterness, just choose to focus on acknowledging that the previous situation was not a benefit to you as a person and leave that experience behind. People don't grow by being stuck in something that doesn't align with what they know is not for them.

I agree with you and truly feel the focus to move on and leave it behind helps. That doesn't mean that the experience doesn't affect a person. It can stay with you and you're right, you come to a realization after reflecting of what you don't want to allow to happen again in the future. As upsetting as an experience can be, you have to let go, forgive and move on or else that resentment, anger will not allow you to be the best you can be for other things and or people in the future.

Moving on means a complete change from the past

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