This might sound silly, but I’ve gotten into the habit of skipping lunch or eating at my desk just to keep up. Anyone here actually take real breaks during the day? What small routines have helped you unplug and reset?

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Honestly, stepping outside for even 10 minutes has made a huge difference for me. I used to power through lunch too, but now I force myself to go for a short walk — no phone, no emails. It clears my head way more than I expected.

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