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Cincinnati, where did you go?

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Hormone replacement. I tried literally everything else before going that route and none of it worked. HRT has saved my sanity. And probably my husband’s life 😂
Definitely talk to your doctor. Mine ran labs and we talked about all the symptoms I was having and she started me on a super low does estrogen patch and progesterone pill and we’ve just slightly adjusted the doses of both as my symptoms changed. It basically just replaces/supplements the hormones your body isn’t making anymore and makes you feel more like a human again. But there are some people who should not use HRT so definitely discuss it with your doctor.
I had to completely get rid of spicy foods, caffeine, and alcohol, and start getting really strategic with cooling ideas like having a portable fan on me at all times, or cold compresses. It's the worst, I know what you're going through. Don't worry about being embarrassed in meetings. They're probably not even noticing like you think they are.