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Definitely look at getting yourself out of the house, using your lunch hour for gym for example?
I usually do the gym before work and then a walk at lunch, and whilst it definitely helps, I still don't actually speak to people when doing that! I feel like its just one of those things I have to learn to get used to
Bowl Leader
I’ve been looking at volunteering, the gym, festivals. And I’ve been also intentional on trying to build outside work relationships. Just getting out of the house for a walk helps.
volunteering is a great idea! i have a side hustle baking business so annoyingly that takes up a lot of my evenings, which is even more unsociable :D