Do you intentionally build 'brain breaks' into your workday?

Posting as :
works at
You are currently posting as works at

Yes I often use pomodoro method when I’m working in a project. I’m also getting old and don’t have the stamina I used to. 3-4 hours of deep work is about my max each day

like

Yep I sure do. I use the method mentioned above as it was something taught to me by my therapist that has really helped me. I find that I am more productive when I take frequent brain breaks throughout the day.

Related Posts

Does LTI not send welcome goodies to all employees ? I just got laptop, charger and bag😐

likefunny

Anyone with experience with the snoo and any feedback on it? Have a friend that offered to let me borrow hers, so no cost considerations to think about, but have read that it could cause a flat head/other issues and just curious as to what experiences people have actually had with it. Thanks!

like

Any MNCs hire me If I performed well in every phases of the interview and I have 2 backpapers in my B.Tech degree course??

like

Anyone has any idea about A&M Dubai interview process

like

What do you guys think the salary range should be for a 5th year lit associate at a boutique shop in NYC? Sophisticated clients, mostly international work, well known in their practice areas. Obviously it’s not going to be market, but still curious as to thoughts on rough ballpark. High 1s, low 2s? +/- ??

likesmart

Hello fishes,
I am currently working as project manager / scrum master in one of leading Indian MNC. Can someone please refer me in your company. Would share the profile in case you can. Please let me know the company name as well.

like

Anyone want to be case buddies for the next three weeks? Mostly free in evenings and weekends!

like

Ugh, is that time of year again! Does anyone have any advice on how to handle "friends" and family members who spout conspiracy theories to avoid getting the flu shot

like

Hello everyone! I’m a 2nd year attorney (insurance defense) from Jersey, but am making the move to Baltimore by the end of the year. Happy to connect!

like

Booked a room at a Marriott property for the Kentucky Derby next year a couple months back and now they are saying they’re overbooked and the reservation isn’t going to be honored. Any help?

like

Is Caribou Coffee on Monday morning worth it? Line is usually 40 people deep in terminal B.

like

MAGA posters be like:

Post Photo
likefunny

can a writer explain the new season of Dave to me?

like

Hi! Would anyone at Ceros Inc be willing to answer questions about a remote position? It’s been over a week so interviews or hiring for it may have started. Thank you!

like

Hi,
Can someone tell me what salary can a supply chain personnel with 3.5 years of experience expect in India?

like
like

Intern salary at BIG 4 Canada?

like

I just discovered that scheduling a call for 7 am the morning after a boozy team event is the best way to get easy agreement and consensus. No debating for the sake of debating when everyone is sleepy! 😂

likefunny

Dear first years,

When my door is closed, I am in the middle of something and trying to focus. Please stop knocking and letting yourself in to chat. I want to help you, I really do, but if my door is closed it means I am not able to help you right this second. I promise that my door will be open when I am available to do so.

Signed,
An overwhelmed second year

Edit: any advice on how to say this IRL without crushing their spirits?

likefunnyupliftingsmart

Additional Posts in ADHD Consultants

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

like

How do you get more dopamine?

like

How does sleep affect your medications effectiveness? Do you feel like you need X hours of sleep for your adderall/vyvanse etc. to work properly?

like

Here is my dilemma: I was passed up for manager promo last year and rightfully so a lot of my feedback was definitely correlated to me not properly handing my symptoms causing a good bit of inconsistencies in my performance especially if I lacked interest. This year I’ve crushed it and switched up projects off of ones that I’ve long been on. The few people who “advocate” for me seem to be stuck on things that seem either 1) so unsubstantiated and show that they are too far detached from the …

like

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

like

Another foot-in-my-mouth situation where what I said was misinterpreted but still shouldn’t have said in the first place. My lack of filter, especially after a few drinks, is constantly getting me in trouble. How many of you are struggling with not having your mouth lead your brain?

like

On interview days, do you take adderall / concerta? I’m nervous that it can make me seem more robotic / less personable during cases etc.

like

As someone with ADHD, have you ever asked for adjustments to the interview process (PST, case interview, etc.)?

If so, what did you ask for (extra time, or anything else else)? and did you feel like it helped?

likefunny

What are your tricks for getting started at the beginning of the work day once you’re on site? I have the hardest time getting my brain engaged to begin working, often wasting huge chunks of time.

like

New job exhaustion? I started a new consulting job on Monday and I’m mentally and physically exhausted- not from work but from the newness. Any tips? I’m embarrassed about this and surprised im not more motivated to impress

like

Has anyone had success with doneadhd or cerebral? Please share your thoughts on the online services!

likehelpful

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃

likefunny

Do you have a favorite movie or show character with ADHD? It’s difficult to meet others with same issues but was hoping to watch something.

like

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

like

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Moving from Concerta XL to Vyvanse this week - any tips/ things to look out for/ experiences?

like

So I KNOW I have ADD maybe ADHD...my parents told me just recently I was diagnosed in third grade but they didn’t want to give me medicine but I struggle a lot with paying attention or remembering...

like

Tips for desk research heavy projects (lots of reading, processing and synthesising information): how do you do it? Are certain meds better/worse? Modafinil feels better for reading and processing info but stimulants better for focus and executing tasks.

like

Any thoughts on meditation? Has it helped you?

likehelpful

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal