Ever had a day off that didn’t really feel like one? You’re finally trying to switch off, and then you get the “quick question” or “can you just jump on for a minute?” message. At what point do you draw the line between being helpful and protecting your own time?

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Supportive community available in the burnout bowl: https://joinfishbowl.com/bowl_yuwpde5tfn

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Thanks again

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When I’m off, I’m off. I do not look at Teams or Outlook and all notifications are turned off. I suggest you do the same and don’t give in to thinking about work when you’re out of office.

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Yes! Do not disturb on my work phone is my new favourite thing haha

If you have work apps on your personal phone, delete them. If you don’t see the messages, you can’t get stressed about them.

I actually have a work phone so I’m trying to turn it off when I’m not at work!

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