How do you approach exercise on your bleed days? Do you go light or still go as hard as you normally do? I've heard both sides... people saying that you have the most latent energy during the first few days of your period and other people saying that you should do nothing but rest during your period. Does anyone here have a science-backed reason for why to do or not do either?

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I don't know about science, but I definitely rest it out the first three days and start back up on day 4 whether I'm bleeding or not. At around that time, I notice such new energy and I really do everything I can to utilise that. I have really bad cramps the first two days, so even if I wanted to, I couldn't get a workout in.

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