How much time are you allowing yourself to sleep or rest each day? I heard that if you give yourself 10 hours a day to rest, you'll be better able to resist burnout. But who has 10 free hours in their day?

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I’m lucky to get 6-7 hours of sleep a night.

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I get 7 hours if I am lucky

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Probably 7-8 hours through the night, mostly. Sleep varies a lot. Sometimes I can take a few hours before I fall asleep.

I'm lucky to get 6 hours of sleep. Last night it was 4 hours.

add kids and back to office mandates there, it's aging is faster to support the economy spin

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