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Posting as :
a Proposal Project Manager/technical Writer
▸ Women in Sales
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Rising Star

I need help. I’m back at work after a full 5 days off, and already I’m exhausted and stressed out. Luckily, tomorrow is Friday. But I want to know: what are some quick (because there’s so much work I need to do!) ways to de stress and cope at work? Thanks!

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Posting as :
an Account Manager 1
You are currently posting as Account Manager 1

Sales can burn you out fast. Try some mini breaks within your workday even 5 minutes just to detach yourself from the job. Could be a quick walk or even a doom scroll. And when it's time to work, I batch similar tasks to get in the zone and knock stuff out faster. Friday is coming!

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Pen icon, author badge Authora Proposal Project Manager/technical Writer
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Rising Star

Thanks!

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an Account Manager 2
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After a long break, I always block my first day back. Gives you some time to properly catch up before getting bombarded with meetings and new projects. Also, block random "days off" where you block your calendar but use the day to catch up on projects. I do this like once a month and it has been helpful. I'm still stressed AF, but ... progress over perfection.

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an Account Executive 1
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Enthusiast

This is so smart

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a Sales Coordinator 1
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One thing that helps when you return to a mountain of work is to determine how to break up the work into manageable pieces. Prioritize what needs to be dealt with ASAP down to what can slide for a while. And then just get moving through it. I may be an outlier, but for me the best way to handle stress is to just come up with a plan and get working on it. Once I break the ice and start getting things done I feel much better.

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Posting as :
Pen icon, author badge Authora Proposal Project Manager/technical Writer
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Rising Star

Thanks!

Posting as :
a Manager 1
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I'm a big believer in walks, natural light, hydration and deep breathing. If I'm starting to feel panicky, I'll take a 10 min walk around the building and that totally helps reset my focus and stress levels. Especially if I can see the sun outside

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an Account Executive 1
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Enthusiast

This is scientifically proven.

Posting as :
a Sales Manager 1
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Online shopping is the... wrong answer, right? Lol. For me, I just scroll on tiktok for a little bit. My FYP is full of motivational speakers, CleanTok, and other things that reinvigorate my energy. It doesn't work all the time, but it usually does :)

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Posting as :
Pen icon, author badge Authora Proposal Project Manager/technical Writer
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Rising Star

Hey, I’m embarrassed to ask, but what does FYP mean?

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an Account Executive 1
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Enthusiast

Get a massage. Eat the frog, do hardest tasks first.

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