What are your best tools for self-motivation at work? There are days when it takes a huge amount of effort for me to get started and in the groove and I'm looking for ways to make work days easier.

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I listen to music in the mornings before work which helps a lot. Obviously tough for someone with ADHD but a morning routine that makes you feel good can really help you feel more ready to get started in the AM.

What kind of playlist do you listen to? I may have to give this a try. I really struggle in the mornings

I have a really good playlist that seems to soothe me and help me be productive. I also say affirmations every morning and do a lot of self care which helps me to stay motivated.

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thanks to all the CCOs & ECDs for putting up with our shit and sarcasm - we wouldnt have been posting if it wasnt for you posting openly ✌️

likeuplifting

Hello everyone
Can someone tell what is the salary range for Data Architect(informatica, DWH, BI reporting) in UST.
Current CTC 26
YOE 13.5
Have offer of 38 from one of the Big4

Will UST counter my offer?
How's the work culture in UST?

Thanks

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I prepared an analysis of my jobs (acting as manager) comparing actual realization to budgeted and was told I shldnt be looking at that. Shouldnt performance to budget be a metric mngrs are eval’d on?

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I can do referrals to Qualtrics feel free to DM me here if you either work an engineering or are customer facing.

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Hey Guys, I am a data science associate at ZS. Let me know if anyone wants a referral in any of the below profiles. 😊

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How do I know Big-Law is not for me?

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Hi Guys,

Can I get some likes on my post as I need 11 likes to start having one on one chat in this forum. Thanks in Advance

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Have a query if I get 2 opportunities from VMware and interview is on 2 alternate days how will it determine for which role I will be selected if I clear both.

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Any recs for a full brimmed hat to wear on the beach in South Carolina? Recently got diagnosed with vitiligo and can’t rock the backwards hat anymore on the beach.

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This is a post to reach out to Indian professionals working in US. How do you feel about investments in India vs Investments in the United States, all inclusive - real estates and stocks ETFs
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Additional Posts in ADHD Professionals

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

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Anyone a manager? I’m recently diagnosed (26F) and I can’t help but beat myself up everytime I fall short of my to do list. Makes me feel like a huge disservice to my team. I’ve been trying vitamin D and working out, but it makes my “highs” and “low” SO extreme. The simplest things are so complex in my mind.

If anyone feels similar, how do you manage these feelings? I’m personally considering switching to an individual contributor role, but can’t help but feel like a disappointment if I do.

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I started checking out ADHD resources on Twitter after a friend suggested it and love some of the illustrations/explanations I've found especially because it can be hard to get straight answers from a doctor. This one on executive function is great and made me feel so much better (that it wasn't just me). Her account is @ADHD_Alien

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Can you cut 18mg Delmosart (i.e. Concerta) to get 2x 9mg?

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My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

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How do you approach projects when your boss plays the "guess what's in my head" game?

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I have tried absolutely everything I can think of to limit distractions during the work day and none of it has worked. Working from home has only made it 100 times worse because now I know there are other more interesting things to be distracted by all around me. What do you do to hold focus during working hours? What will get me to be able to work for longer than 35 minutes without getting distracted?

likeupliftinghelpful

So today was my first day on a stimulant (diagnosed as an adult), and everyone says its suppose to feel like *boom* magic, or normal (?) , I guess. Knowing that is figurative, what should I actually be expecting? I feel mostly the same, I think, though I came in and actually did started my work today. But I mean, somedays I do that...I just don't want to psyche myself out if I'm expecting too much. Or pscyhe myself in if I actually might not be experiencing what I should.

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Curious if any other neurodivergent recruiters or people operations have been put on a PIP and what was your outcome?

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Just restarted stimulants and already I'm dealing with twitches again. Does anyone else get these? No type of pain or anything just every once and a while my body will twitch strongly. Afterward I feel normal, but it's a bit annoying, and I can't control it at all which is a little disconcerting. Don't remember this from when I took stimulants as a kid, but it's been a while.

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Does anyone with adhd ever feel like they just can’t wake up? I feel so lazy but I want to be so productive. Also, lately when I take my medicine I can’t even focus on work just other things.

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Stimulants and sweating! I’m going back to the office and never used them while in the office, I don’t want to look or be sweaty haha any advice? I also don’t want to look weird drinking 6L of water as I do in person

When it is not an urgent or time bound task, I tend to not finish tasks but my mind wanders to some other tasks. How do you stay on task ? Would love to hear your suggestions. Thank you!

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For anyone who has a consistent exercise routine can you explain if it has helped you manage your ADHD symptoms and all the different ways it has helped?

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My fellow ADHD professionals,
Have you told your employer about your ADHD diagnosis? If you have then how have it benefited you? If you haven’t then why do you think it was the right move not to tell? I’m contemplating if I should tell my employer or not.

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Hey so like - newfound reason for my procrastination since I got on Ritalin - a tendency towards "putting things off so I can enjoy the hyperfocus later". When I just started taking the meds I was super effective for a few weeks but now my brain seems to be figuring out ways around the drugs 🤦🏻‍♀️ any ideas on how to not fall back into procrastination behaviours?

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Looking for a good playlist to keep me motivated this morning :( I usually listen to Ava Max or something #ADHD is real!!

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How do you complete the last parts of slideware? Boring cleanup, numbers consistency, spelling etc (the ocd factors)?

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Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

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