I usually get my period on time, maybe 2-3 days off. But this month I'm more than a week off and it's not pregnancy. I genuinely don't want it to be PCOD or anything because the one thing my body does right is bring my cycles on time. The only thing I can think of is maybe the fact that I was in another country for the last two months ... but I've been back in the US for the last two weeks, so I don't know what it could be. Any ideas? How do you usally treat a late period?

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I would bet it's the change of climate and travelling. It can cause changes in hormone production and the general ovulation cycle. Give it another week, and if not, I'd go see your healthcare provider.

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Stress , hydration, hormone imbalance

We're all different, but this wouldn't be outside the norm for me at all. Especially if I had been traveling. Anything that messes up my hormones even a little can throw things off for me, and lack of sleep or a changing sleep schedule is the worst culprit. If in doubt, you could always get a blood panel to make sure you don't have any nutrient deficits going on.

Have you been more stressed lately than usual? Sometimes when I am really stressed my period will be super late but it always ends up coming. It could be so many things and the more you stress about not having it the later it ends up coming.

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